We created this fall yoga retreat because we wanted to have a chance to pause, align with our natural rhythms, fill our own cup and connect with others in our community. Taking time to tend to ourselves is not selfish and not something we need to earn. It is essential.
On Sunday, October 5th, Alana, Katie, Mary Lou, Fernanda & Amy will be hosting a day retreat called Glow & Grow. This 8-hour experience will give you a chance to rest, reset and align without having to pack a bag.
The entire experience is designed to help you feel more grounded, clear and connected, not just for one day, but in the days and weeks after.
If you’ve been craving time to reset and reconnect in a supportive and peaceful space, we would love to invite you to join us. 🌞
Here is what we have lined up for you for this Yoga Retreat Day
Awaken Your Inner Strength: Dive deep into yoga's incredible power to build strength from within. It's not just about flexibility; it's about tapping into your true potential.
Art & Mediation: Pick a mandala and paint. This form of art can be a meditative and therapeutic activity. This session aids digestion and renews our energy.
Interactive Discussion: Day retreats provide the luxury of extended time, enabling us to have a deeper exploration of themes like the Pillars of Well-Being. This longer format allows for more interactive discussions and ample time for students to ask questions and practice these new skills.
Movement Mediation: Movement can help us make that transition to help release unnecessary tension, and shift the nervous system into a state of balance that supports meditation. When done with conscious intention, movement can simply be another form of meditation – embodying the same principles that form the basis of traditional sitting practices.
Delight in a Fresh & Balanced Feasting: We’re excited to share a delicious lunch with you all, carefully curated for both taste and nutrition.
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